Warm up:
200m run
10 lunging pass-thrus
10 side lunges (5 each leg)
Mobility
Strength/Skill:
10 min EMOM
Squat Clean @ 70%
1st pull + 3 sec pause at knees + hang squat clean + jerk
Demo
WOD:
21-15-9
OH squat (95/65lb) [scale goblet squats]
HSPU (scale push-ups)