Monday

10/08/2012

1 Comment

 
Snatch 2-2-2-2 @ 75%

Back Squat + 2 high box jumps 4+2 - 4+2 - 4+2 - 4+2 - 4+2 @ 80%

Tabata squats score is total reps

1 set of unbroken muscle ups to failure

Grace times....?
 


Comments

Kels
10/09/2012 6:05am

We did Grace July 1 and I got 3:04. The thought of redoing this before B4B makes me want to cry

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