Homework: "Grace" 30 Clean and Jerk (Any technique for either movement is allowed.) #135/95
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Saturday 3 rounds rest 1:00 after each movement
25 KB swings (Russian)
25 GHD Situps
Max Unbroken Wall Balls TnG
3 x 800m Runs for time @ 80%-85% rest 3:00
Post time to comments.
Saturday 3 rounds rest 1:00 after each movement
25 KB swings (Russian)
25 GHD Situps
Max Unbroken Wall Balls TnG
3 x 800m Runs for time @ 80%-85% rest 3:00