Homework:  "Grace" 30 Clean and Jerk (Any technique for either movement is allowed.)  #135/95

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Saturday 3 rounds rest 1:00 after each movement
25 KB swings (Russian)
25 GHD Situps

Max Unbroken Wall Balls  TnG

3 x 800m Runs for time @ 80%-85% rest 3:00


 


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