Thursday

10/11/2012

1 Comment

 
Some tips on muscle ups

http://www.youtube.com/watch?v=DaRjG5BzDhM

Also a video of Bailey and Froning doing 30 single bear complexes for time at #225

http://www.sflcrossfit.com/2012/news/rich-froning-dan-bailey/
 


Comments

10/22/2013 5:23pm

Good reading

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