Tuesday

10/23/2012

3 Comments

 
Snatch and Clean from below the knee off the blocks.  65% of 1 RMs

Snatch Balance 5-5-5-5

500m row
rest 90 seconds on the rower
500m row
 


Comments

Mattox
10/26/2012 6:10am

Is class cancelled this week?

Reply
liz
10/26/2012 12:34pm

yes, almost all coaches and a lot of competitiors will be at the deep south shootout.

Reply
Mattox
10/26/2012 4:01pm

Don't give me your excuses.




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