Try to sign up early for the competitors class so I can pair up athletes tonight.  It should
Wednesday
2 Snatches EMOTM for 10:00 65%
5:00 Drop weight / 5:00 TnG (touch/tap and go)

6 Rounds rest 3:00 after each round
10 #115 Thrusters
25 Double unders

20 Turkish get-ups not for time 2 pood or moderate/heavy weight

Friday

Deadilift 5-3-3-2-2-1-1-1 heaviest single with perfect form

A1)  AMRAP -2 Deficit handstand push ups rest 1:00

A2)  AMRAP - 2 Strict overhand grip pullups rest 1:00

For time
30 #150 med ball cleans
 


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