Wednesday
12-15 Snatch High Pull 100-103% of max snatch resting 1-2 minutes

Power clean Elizabeth
For time:
21 Power Cleans #135
21 Ring Dips
15 Power Cleans
15 Ring Dips
9 Power Cleans

Rest 5 minutes

max effort 1000m row


20 rope climbs u


 


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10/22/2013 9:22pm

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