Saturday

11/25/2012

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Congratulations to all those who came out Saturday to work off some Thanksgiving calories.  The class got into a version of a Regionals Team WOD.

75 Back Squats 135/95
50 Pullups
25 Shoulder to Overhead 135/95

75 Front Squats 85/65
50 Pullups
25 Shoulder to Overhead 85/65

75 Overhead Squats 65/45
50 Pullups
25 Shoulder to Overhead 65/45


 


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