EMOM 12:00
Evens 25-35 double unders
Odds pistol work 3-5/leg (scale with


5 Rope Climbs
5 Clean and Jerks @ 145/115
4 Rope Climbs
4 Clean and Jerks @ 165/125
3 Rope Climbs
3 Clean and Jerks @ 185/135
2 Rope Climbs
2 Clean and Jerks @ 205/145
1 Rope Climb
1 Clean and Jerk @ 225/155
 


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