This Saturday we will change to an 8AM class.  This is a temporary time change and we will return to our normal schedule next week.

10:00 Goat Choice
Double Unders
Muscle Ups
CTB Pullups

20:00 AMRAP
5 Power Cleans 145/100
10 Toes to Bar
15 Wall ball shots 20/10" for men 14/9

http://www.youtube.com/watch?feature=player_embedded&v=zE0DaqWDErw
 


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