AM
DB bench press heaviest possible 8-10 reps
rest :20
20 CTB Pullups (Unbroken here is the goal)

X5

PM
Snatch Grip Push Press + Snatch Balance + OHS to a heavy set

Deadlift to a heavy 3 rep

8:00 AMRAP
2 med ball cleans #150
4 pistols/leg
8 GHD situps
 


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