Starting this week we will be adding a new Competitor Class on Thursday 5:30 at 504!

Our wod for this Thursday!

15 Squat Cleans at 155/100
30 Toes To Bar
30 Box Jumps 24"/20"
15/10 Muscle Ups (Sub 15/10 CTB Pullups 15/10 Ring Dips)
30 Push Press 40/25 Dumbbells or a 75/45 pound barbell
30 Double Unders
15 Thrusters 135/95
30 Pull ups
30 Burpees
300' OH Walking Lunge 45/25 #plate


 


Comments

Lexi
01/16/2013 1:38pm

Ouch.

Reply



Leave a Reply