AM
20:00 EMOM
evens 7 strict HSPU
odds 8 30" box jumps
PM
EMOTM 10:00
Snatch
Snatch from knee
1+1
Snatch Grip DL 3-3-3-3
Back Squat 8RM -5% 4-4
20:00 EMOM
evens 7 strict HSPU
odds 8 30" box jumps
PM
EMOTM 10:00
Snatch
Snatch from knee
1+1
Snatch Grip DL 3-3-3-3
Back Squat 8RM -5% 4-4