8:00 to find a 1rm push press (bar can be taken from rack)

Rest

5:00 Max effort unbroken muscle ups (2 attempts)/ Ladies HSPU (kipping allowed)

Rest

Max effort unbroken double unders (2 attempts)

Rest

For time 12:00 Cap, choose a FS weight that will allow you to finish the WO

10 Front Squats 155/115
20 Pull ups
8 FS
16 PU
6 FS
12 PU
4 FS
8PU
2 FS
4 PU
 


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