Thursday's WOD

Goat 12:00
Evens Toes to Bar 5-10
Odds Double Unders 10-30

"Karabel"
10 rounds
3 Power Snatches 135/95
15 Wallballs 20/14

Saturday

20:00 to find a max Clean and Jerk
Hope for Kenya WOD
12:00 AMRAP
50 Air Squats
30 Pushups
15 pullups
2 heats with judges  
  
 


 


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