Starting this Saturday, there will be a prerequisite to participate in the COMPETITOR class. You must be a CrossFit competitor. In order to attend the class moving forward you must register to compete in the 2013 CrossFit Open.
Authors: Brandon Ecker & Liz Carrier
This blog will primarily serve those who wish to compete in CrossFit in some form. We will primarily meet on Saturday at 11 am, and assign homework during the week.