Thursday's competitor WOD
20:00 AMRAP
5 Power Cleans 145/100
10 Toes to Bar
15 Wall Balls 10'/ 20     9'/14

Saturday's WOD
Team Regionals 2012 Final
20 Muscle ups partner holds top of deadlift
60 Wall balls partner holds COVP
100' dumbbell and partner carry
40 alternating box jumps
100' dumbbell and partner carry
2 muscle ups




 


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