Saturday 9:00 AM WOD
6x1 High hang clean to thruster
10:00 to establish a 1rm thruster
EMOM 20:00
5 Thrusters @ 135-155 men, 95-105 women evens
5 burpee pullups aprox. 8"-10" above standing reach
6x1 High hang clean to thruster
10:00 to establish a 1rm thruster
EMOM 20:00
5 Thrusters @ 135-155 men, 95-105 women evens
5 burpee pullups aprox. 8"-10" above standing reach