Thursday
Warm up:
2x 100m run w/3 pushups
20 banded side steps/ each way
20 banded good mornings
10 leg swings/ each way
10 toes to bar
Mobility:
Strength:
Deadlifts
ADV: @ 90 % of 1 RM
Wendler 3-3-3+ @ 70%, 80%, 90%
BEG: 3x5 @ 80% of 1 RM, all sets at same weight
WOD: 3 Rounds
15 Hang Power Clean, 135/95lb
15 burpees