How did you hear about CrossFit and what was your first experience/WOD? My brother Robert was doing CrossFit and my brother Michael asked me if I wanted to start going because he was interested. This is pretty typical because half the awesome things I try are cause my brothers showed me. My first WOD was new years eve and it was pretty hard for me having not worked out in at least 10 years.
When did you first come to CrossFit NOLA? November 2011.
What CrossFit accomplishment are you the most proud of? I get to the gym 5 days a week and some days I’m there for 2+ hours doing the WOD and Boxing.
If there was any CrossFit movement that you could choose to never do again, what would it be? Running backwards.
After a hard workout, what is your favorite meal? Anything I don’t have to cook for myself.
On a Saturday night, where could we typically find you? At home with a book.
What do you do for work? What do you do for fun? Structural engineer; read and work on my house.
What is one goal that you are currently working on that you will accomplish before the end of 2012? Good toes-to-bar.
JD is a member that stands out to all of the NOLA 504 coaches as someone who consistently works hard, has a positive attitude, is welcoming to other members, and makes great progress towards his goals. The Bruce Brothers are also responsible for (almost) literally half the members of MidCity, so we appreciate that as well.
When did you first come to CrossFit NOLA? November 2011.
What CrossFit accomplishment are you the most proud of? I get to the gym 5 days a week and some days I’m there for 2+ hours doing the WOD and Boxing.
If there was any CrossFit movement that you could choose to never do again, what would it be? Running backwards.
After a hard workout, what is your favorite meal? Anything I don’t have to cook for myself.
On a Saturday night, where could we typically find you? At home with a book.
What do you do for work? What do you do for fun? Structural engineer; read and work on my house.
What is one goal that you are currently working on that you will accomplish before the end of 2012? Good toes-to-bar.
JD is a member that stands out to all of the NOLA 504 coaches as someone who consistently works hard, has a positive attitude, is welcoming to other members, and makes great progress towards his goals. The Bruce Brothers are also responsible for (almost) literally half the members of MidCity, so we appreciate that as well.
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