Monday
45 min mobility
Work to heavy squat snatch, then 85% of that 1-1-1
Back Squat at 80% 3-3-3-3-3
30 Muscle Ups for time


Saturday Team WOD!
In groups of 2
200 Wall balls
P1 20, P2 20, ... alternating every 20
100 Pullups
P1 10, P2 10... alternating every 10
500 Double unders
divide as needed

If you do not have more than 10 consecutive double unders there is no single under substitution you have 150 box jumps
 


Comments

Kels
10/02/2012 6:18am

Do we get to pick our workout buddy?!

Reply
Brandon
10/02/2012 7:26am

Nope, I do. Your with me. Go fast!

Reply
El
10/02/2012 11:35am

Any plan to coordinate the timing with the obstacle course practice this Saturday?

Reply



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