Due to WOD War I we will cancel the competitors class Saturday.  If yall haven't signed up, you have until tomorrow!

Also, I will go back to posting daily training on Monday Dec. 17th.  Start thinking about the CrossFit Open, it kicks off March 6.  S

What movements that have appeared in the previous Opens give you trouble?
What time domains do you struggle with?
What types of WODs (cardio, heavy, gymnastics, AMRAPs) have you been cherry picking around?
 





Leave a Reply.