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Class Saturday Cancelled!

12/4/2012

1 Comment

 
Due to WOD War I we will cancel the competitors class Saturday.  If yall haven't signed up, you have until tomorrow!

Also, I will go back to posting daily training on Monday Dec. 17th.  Start thinking about the CrossFit Open, it kicks off March 6.  S

What movements that have appeared in the previous Opens give you trouble?
What time domains do you struggle with?
What types of WODs (cardio, heavy, gymnastics, AMRAPs) have you been cherry picking around?
1 Comment
Where is Karla link
11/28/2020 04:43:45 am

Hello matee great blog post

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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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