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Class WOD Thursday

1/23/2013

2 Comments

 
EMOM 12:00
Evens 25-35 double unders
Odds pistol work 3-5/leg (scale with


5 Rope Climbs
5 Clean and Jerks @ 145/115
4 Rope Climbs
4 Clean and Jerks @ 165/125
3 Rope Climbs
3 Clean and Jerks @ 185/135
2 Rope Climbs
2 Clean and Jerks @ 205/145
1 Rope Climb
1 Clean and Jerk @ 225/155
2 Comments
Ontario Cam Girls link
4/4/2021 12:19:13 pm

Thanks for this blog ppost

Reply
Drapery Cleaning Kentucky link
10/24/2022 05:43:58 am

Hi nice reading youur blog

Reply



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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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