CrossFit NOLA 504
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Competitor's Class at 8 AM Saturday.

1/1/2013

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This Saturday we will change to an 8AM class.  This is a temporary time change and we will return to our normal schedule next week.

10:00 Goat Choice
Double Unders
Muscle Ups
CTB Pullups

20:00 AMRAP
5 Power Cleans 145/100
10 Toes to Bar
15 Wall ball shots 20/10" for men 14/9

http://www.youtube.com/watch?feature=player_embedded&v=zE0DaqWDErw
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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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