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Friday

9/28/2012

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Active Recovery

2 mile bike ride
1k row with elevation mask slow
Barbell Turkish get ups 20/arm
60 min
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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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