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Friday, Saturday and Monday's training

1/7/2013

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Friday- AM
12:00 AMRAP
10 Muscle Ups
100 Push Press #75
1000m Row

Friday-PM
Snatch Every 1:15 x 12
Clean and Jerk every 1:30 x 8
Max for the Day High Bar Back Squat

Saturday
5 Rounds w/ 3:00 Rest
7 Bar Muscle Ups
14 Pistols
21 30# wall balls

Monday AM
EMOTM
Evens 3 Wall Climbs
Odds 8 Toes to Bar

3 x 400m run w/ 1
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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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