Friday- AM
12:00 AMRAP
10 Muscle Ups
100 Push Press #75
1000m Row
Friday-PM
Snatch Every 1:15 x 12
Clean and Jerk every 1:30 x 8
Max for the Day High Bar Back Squat
Saturday
5 Rounds w/ 3:00 Rest
7 Bar Muscle Ups
14 Pistols
21 30# wall balls
Monday AM
EMOTM
Evens 3 Wall Climbs
Odds 8 Toes to Bar
3 x 400m run w/ 1
12:00 AMRAP
10 Muscle Ups
100 Push Press #75
1000m Row
Friday-PM
Snatch Every 1:15 x 12
Clean and Jerk every 1:30 x 8
Max for the Day High Bar Back Squat
Saturday
5 Rounds w/ 3:00 Rest
7 Bar Muscle Ups
14 Pistols
21 30# wall balls
Monday AM
EMOTM
Evens 3 Wall Climbs
Odds 8 Toes to Bar
3 x 400m run w/ 1
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