45 min mobility and goat work (Turkish get ups)
A. Work to a max snatch for the day
B. 3-3-3-3-3 Back Squat
C. 5 rounds with 3:00 rest
3 x TnG power snatch
15 Cal Airdyne
I will also post my training WODs on here. I hope this is helpful.
|CrossFit NOLA 504||