This stretch is great for multiple heavy hang cleans
http://www.mobilitywod.com/2012/07/the-beauty-queen-first-rib-overhead-mob-of-death.html
http://www.mobilitywod.com/2012/07/the-beauty-queen-first-rib-overhead-mob-of-death.html
CrossFit NOLA 504 |
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Authors: Brandon Ecker
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