Thursday 
Find 1rm Bench press
EMOM 20:00 
evens 10 burpees
odds :30 row 


Saturday
Power snatch+snatch grip pushpress, snatch balance work to a heavy single 
EMOM 20:00 
evens 3 TnG squat snatch 105-145 
odds 3 muscleups or 5 CTB pullups 







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