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Here are Thursday and Saturday's WODs

4/28/2013

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Thursday 
Find 1rm Bench press
EMOM 20:00 
evens 10 burpees
odds :30 row 


Saturday
Power snatch+snatch grip pushpress, snatch balance work to a heavy single 
EMOM 20:00 
evens 3 TnG squat snatch 105-145 
odds 3 muscleups or 5 CTB pullups 




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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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