CrossFit NOLA 504
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Last Saturday 

1/14/2013

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Max Snatch
Max Clean

100 Double Unders
25 Wall Balls #30
75 Double Unders
25 Wall Balls #30
50 Double Unders
25 Wall Balls #30


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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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