Snatch work from blocks (below knee)
Back Squat 1-1-1-1 + 1 high box jump work up to a heavy single
Nate
20:00 AMRAP
2 muscle ups
4 HSPU
8 KB swings 32k
Back Squat 1-1-1-1 + 1 high box jump work up to a heavy single
Nate
20:00 AMRAP
2 muscle ups
4 HSPU
8 KB swings 32k
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