AM
EMOtM 20:00
Odd 3 muscle ups
Even 6 pistols 3/leg
PM
Snatch position work
Snatch
Snatch Pulls
HBBS build to a 3 rep max then drop 15% 3-3-3 fast
EMOtM 20:00
Odd 3 muscle ups
Even 6 pistols 3/leg
PM
Snatch position work
Snatch
Snatch Pulls
HBBS build to a 3 rep max then drop 15% 3-3-3 fast