EMOtM 20:00
5 strict HSPU
7 Toes to Bar
Snatch Every :45 x 1x 16
Snatch High Pulls
Back Squat 3 RM + drop sets
5 strict HSPU
7 Toes to Bar
Snatch Every :45 x 1x 16
Snatch High Pulls
Back Squat 3 RM + drop sets
CrossFit NOLA 504 |
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Authors: Brandon Ecker
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