AM
DB bench press heaviest possible 8-10 reps
rest :20
20 CTB Pullups (Unbroken here is the goal)
X5
PM
Snatch Grip Push Press + Snatch Balance + OHS to a heavy set
Deadlift to a heavy 3 rep
8:00 AMRAP
2 med ball cleans #150
4 pistols/leg
8 GHD situps
DB bench press heaviest possible 8-10 reps
rest :20
20 CTB Pullups (Unbroken here is the goal)
X5
PM
Snatch Grip Push Press + Snatch Balance + OHS to a heavy set
Deadlift to a heavy 3 rep
8:00 AMRAP
2 med ball cleans #150
4 pistols/leg
8 GHD situps