Here is your WOD for Saturday.
Get in early and start mobility, we will jump right into the workouts.
WOD #1
Diane
21-15-9
#225/155 deadlift
HSPU (hands inside 36")
Rest 15 Minutes, additional mobility
WOD # 2
500m row
30 Burpees
400m run
Monday
Build to a heavy squat snatch in several sets. Work technique.
Back SQ
3-3-3-3 @ 85%
EMOM 15:00 3
Ball grip supine ring pullups
Get in early and start mobility, we will jump right into the workouts.
WOD #1
Diane
21-15-9
#225/155 deadlift
HSPU (hands inside 36")
Rest 15 Minutes, additional mobility
WOD # 2
500m row
30 Burpees
400m run
Monday
Build to a heavy squat snatch in several sets. Work technique.
Back SQ
3-3-3-3 @ 85%
EMOM 15:00 3
Ball grip supine ring pullups