30 pullups 1:00 Rest
30 24" box jumps 1:00 Rest
x 3
7 rounds
5 TnG deadlifts (73%-78%) try to add weight each set
10 wall balls #30
30 double unders
Rest 3:00
30 24" box jumps 1:00 Rest
x 3
7 rounds
5 TnG deadlifts (73%-78%) try to add weight each set
10 wall balls #30
30 double unders
Rest 3:00