4 rounds of ME burpees in :40 rest :20 between rounds
Rest 15-20 minutes
7 rounds of
10 deadlifts 175/125
15 wall balls 20/14

Clean grip snatch
5-5-5-5 (each set of 5s is singles)

Snatch pulls
3-3-3-3-3-3

Bent rows
5-5-5

20 muscle ups @ 70-80% (big sets)






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