Starting this week we will be adding a new Competitor Class on Thursday 5:30 at 504!
Our wod for this Thursday!
15 Squat Cleans at 155/100
30 Toes To Bar
30 Box Jumps 24"/20"
15/10 Muscle Ups (Sub 15/10 CTB Pullups 15/10 Ring Dips)
30 Push Press 40/25 Dumbbells or a 75/45 pound barbell
30 Double Unders
15 Thrusters 135/95
30 Pull ups
30 Burpees
300' OH Walking Lunge 45/25 #plate
Our wod for this Thursday!
15 Squat Cleans at 155/100
30 Toes To Bar
30 Box Jumps 24"/20"
15/10 Muscle Ups (Sub 15/10 CTB Pullups 15/10 Ring Dips)
30 Push Press 40/25 Dumbbells or a 75/45 pound barbell
30 Double Unders
15 Thrusters 135/95
30 Pull ups
30 Burpees
300' OH Walking Lunge 45/25 #plate
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