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NEW COMPETITOR CLASS DAY!

1/14/2013

1 Comment

 
Starting this week we will be adding a new Competitor Class on Thursday 5:30 at 504!

Our wod for this Thursday!

15 Squat Cleans at 155/100
30 Toes To Bar
30 Box Jumps 24"/20"
15/10 Muscle Ups (Sub 15/10 CTB Pullups 15/10 Ring Dips)
30 Push Press 40/25 Dumbbells or a 75/45 pound barbell
30 Double Unders
15 Thrusters 135/95
30 Pull ups
30 Burpees
300' OH Walking Lunge 45/25 #plate


1 Comment
Lexi
1/16/2013 05:38:02 am

Ouch.

Reply



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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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