I'll go ahead and post next week's WOD early, so that you can plan your week. 

Strength/Skill

Work to heaviest single Bear Complex


WOD

7 Min AMRAP

7 Deadlifts #315/#205
20 M Sprint
14 Pistols
21 Double unders
20m Sprint back to deadlift bar

2010 Games scores Austin Malleolo 242, Rich Froning Jr. 242, Brandon Phillips 237

210=5 full rounds 


 


Kels
10/07/2012 2:19pm

Do we know what time the competitors class is going to be this week? If it's at 11am, I need to see if someone can cover opening lululemon until I get there

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