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Planning for the week

10/7/2012

1 Comment

 
I'll go ahead and post next week's WOD early, so that you can plan your week. 

Strength/Skill

Work to heaviest single Bear Complex


WOD

7 Min AMRAP

7 Deadlifts #315/#205
20 M Sprint
14 Pistols
21 Double unders
20m Sprint back to deadlift bar

2010 Games scores Austin Malleolo 242, Rich Froning Jr. 242, Brandon Phillips 237

210=5 full rounds 


1 Comment
Kels
10/7/2012 07:19:21 am

Do we know what time the competitors class is going to be this week? If it's at 11am, I need to see if someone can cover opening lululemon until I get there

Reply



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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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