WOD
1200m Run
63 KB Swings American 1.5/1
36 Pullups
800m Run
42 KB Swings American 1.5/1
24 Pullups
400m Run
21 KB Swings American 1.5/1
12 Pullups

Skill : HSPU 

Last week's HW
50 Turkish Get Ups
50 HSPU
El
9/22/2012 14:25:06

Homework for this week?

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liz
9/22/2012 18:12:33

1) 400m time trial run (ideally on a track)
2) 20 pistols per side if you have them, 30 eccentric (fall-down) pistols per side if you don't have them

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