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Saturday 

9/20/2012

2 Comments

 
WOD
1200m Run
63 KB Swings American 1.5/1
36 Pullups
800m Run
42 KB Swings American 1.5/1
24 Pullups
400m Run
21 KB Swings American 1.5/1
12 Pullups

Skill : HSPU 

Last week's HW
50 Turkish Get Ups
50 HSPU
2 Comments
El
9/22/2012 05:25:06 am

Homework for this week?

Reply
liz
9/22/2012 09:12:33 am

1) 400m time trial run (ideally on a track)
2) 20 pistols per side if you have them, 30 eccentric (fall-down) pistols per side if you don't have them

Reply



Leave a Reply.

    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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