EMOTM 10:00 4-7 CTB Pull up ( Use a band if you need one to get 4 per minute

15:00
9 Dead Lifts
12 Hand Release Pushups
15 Box jumps

http://www.youtube.com/watch?v=Hiluk9nhGXs&noredirect=1

That is the standards video from 2011 take a look at it before class.




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