8:00 to find a 1rm push press (bar can be taken from rack)
Rest
5:00 Max effort unbroken muscle ups (2 attempts)/ Ladies HSPU (kipping allowed)
Rest
Max effort unbroken double unders (2 attempts)
Rest
For time 12:00 Cap, choose a FS weight that will allow you to finish the WO
10 Front Squats 155/115
20 Pull ups
8 FS
16 PU
6 FS
12 PU
4 FS
8PU
2 FS
4 PU
Rest
5:00 Max effort unbroken muscle ups (2 attempts)/ Ladies HSPU (kipping allowed)
Rest
Max effort unbroken double unders (2 attempts)
Rest
For time 12:00 Cap, choose a FS weight that will allow you to finish the WO
10 Front Squats 155/115
20 Pull ups
8 FS
16 PU
6 FS
12 PU
4 FS
8PU
2 FS
4 PU
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