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Saturday Dec 1 WOD

11/27/2012

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10:00 Inversion Goat.  Any movement is fine HSPU, Wall Climb, Ring Hand Stand, Hand Stand Walk, Paralette HSPU...

WOD 20:00

For Time
20 Cal Row
30 Wall Balls 20/14 girls to 9'
20 TtB
30 Box Jumps 30/24
20 SDHP  105/70 women can use a KB
30 Burpees
20 Shoulder to Overhead 135/95
8, yes 8 rope climbs
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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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