10:00 Inversion Goat.  Any movement is fine HSPU, Wall Climb, Ring Hand Stand, Hand Stand Walk, Paralette HSPU...

WOD 20:00

For Time
20 Cal Row
30 Wall Balls 20/14 girls to 9'
20 TtB
30 Box Jumps 30/24
20 SDHP  105/70 women can use a KB
30 Burpees
20 Shoulder to Overhead 135/95
8, yes 8 rope climbs



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