1.  Saturday's WOD for me:

#205 Hang Cleans max in 1 minute

20:00 AMRAP
400m Run
5 Muscle Ups
10 Front Squats at #135

50 min mobility

2.  Your homework

5 rounds for time
8 Alternating DB snatches (heavy) men no heavier than #100, ladies no heavier than #70
2 Rope Climbs




Kels
9/30/2012 20:04:30

Could we have some tips on heavy DB snatch please?!

Reply
Hyatt
10/1/2012 09:41:36

GET STRONGER

Reply



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