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Saturday Sunday and Homework

9/30/2012

2 Comments

 
1.  Saturday's WOD for me:

#205 Hang Cleans max in 1 minute

20:00 AMRAP
400m Run
5 Muscle Ups
10 Front Squats at #135

50 min mobility

2.  Your homework

5 rounds for time
8 Alternating DB snatches (heavy) men no heavier than #100, ladies no heavier than #70
2 Rope Climbs




2 Comments
Kels
9/30/2012 11:04:30 am

Could we have some tips on heavy DB snatch please?!

Reply
Hyatt
10/1/2012 12:41:36 am

GET STRONGER

Reply



Leave a Reply.

    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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