1. Saturday's WOD for me:
#205 Hang Cleans max in 1 minute
20:00 AMRAP
400m Run
5 Muscle Ups
10 Front Squats at #135
50 min mobility
2. Your homework
5 rounds for time
8 Alternating DB snatches (heavy) men no heavier than #100, ladies no heavier than #70
2 Rope Climbs
#205 Hang Cleans max in 1 minute
20:00 AMRAP
400m Run
5 Muscle Ups
10 Front Squats at #135
50 min mobility
2. Your homework
5 rounds for time
8 Alternating DB snatches (heavy) men no heavier than #100, ladies no heavier than #70
2 Rope Climbs
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