The competitors class will be moved to 8 am this Saturday, still at the Mid City gym.  This time change is to allow for people who plan to participate in the obstacle trials the opportunity to do both.  Please make sure that you sign up for class so that I can partner people up prior to Saturday morning.  Thanks!

For time
3 Rounds
200m Run
12 2pood kb swings (American)
10 burpees (open standards 6" above standing reach with both hands)

:30/:30 row intervals for 10 rounds.
10/4/2012 11:54:21

I'm in a wedding Saturday. Have fun everyone!


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