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Saturday

10/20/2012

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EMOM 10:00
3 Ball grip pullups

5 K row

5-4-3-2-1
Alternating Bar and Ring Muscle Ups.  Not for time.  Unbroken
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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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