This Saturday's WOD will be 12.4

12:00 AMRAP
150 Wall balls 20/14   (women at 9' target)
90 Double unders
30 Muscle ups

Hopefully these links are helpful.  The first link is general muscle up tips, and the second video is a little more advanced.

http://www.youtube.com/watch?v=xIX8RIYYiSI&noredirect=1

http://www.youtube.com/watch?v=ZsdmvmCM6cI&feature=related


Kelsey Moran
11/12/2012 08:43:17

Post workout partay Saturday 6pm at lululemon!!!

Boys...there will be ladies in tight pants doing yoga and free beer. What more could you ask for?

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Mattox
11/16/2012 13:21:50

Affordable workout clothes?

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