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Saturday

11/12/2012

2 Comments

 
This Saturday's WOD will be 12.4

12:00 AMRAP
150 Wall balls 20/14   (women at 9' target)
90 Double unders
30 Muscle ups

Hopefully these links are helpful.  The first link is general muscle up tips, and the second video is a little more advanced.

http://www.youtube.com/watch?v=xIX8RIYYiSI&noredirect=1

http://www.youtube.com/watch?v=ZsdmvmCM6cI&feature=related


2 Comments
Kelsey Moran
11/11/2012 11:43:17 pm

Post workout partay Saturday 6pm at lululemon!!!

Boys...there will be ladies in tight pants doing yoga and free beer. What more could you ask for?

Reply
Mattox
11/16/2012 04:21:50 am

Affordable workout clothes?

Reply



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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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