This Saturday's WOD will be 12.4

12:00 AMRAP
150 Wall balls 20/14   (women at 9' target)
90 Double unders
30 Muscle ups

Hopefully these links are helpful.  The first link is general muscle up tips, and the second video is a little more advanced.

Kelsey Moran
11/12/2012 08:43:17

Post workout partay Saturday 6pm at lululemon!!!

Boys...there will be ladies in tight pants doing yoga and free beer. What more could you ask for?

11/16/2012 13:21:50

Affordable workout clothes?


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