Saturday

11/12/2012

This Saturday's WOD will be 12.4

12:00 AMRAP
150 Wall balls 20/14 (women at 9' target)
90 Double unders
30 Muscle ups

Hopefully these links are helpful. The first link is general muscle up tips, and the second video is a little more advanced.

http://www.youtube.com/watch?v=xIX8RIYYiSI&noredirect=1

http://www.youtube.com/watch?v=ZsdmvmCM6cI&feature=related

2 Comments

Kelsey Moran

11/11/2012 11:43:17 pm

Post workout partay Saturday 6pm at lululemon!!!

Boys...there will be ladies in tight pants doing yoga and free beer. What more could you ask for?

Mattox

11/16/2012 04:21:50 am

Affordable workout clothes?

Saturday

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Authors: Brandon Ecker
& Liz Carrier

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Leave a Reply.

Authors: Brandon Ecker& Liz Carrier

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Authors: Brandon Ecker
& Liz Carrier