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Saturday

11/25/2012

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Congratulations to all those who came out Saturday to work off some Thanksgiving calories.  The class got into a version of a Regionals Team WOD.

75 Back Squats 135/95
50 Pullups
25 Shoulder to Overhead 135/95

75 Front Squats 85/65
50 Pullups
25 Shoulder to Overhead 85/65

75 Overhead Squats 65/45
50 Pullups
25 Shoulder to Overhead 65/45


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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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