10:00 to find a max thruster off the ground
100s!
100 of each movement
Pullups
KB Swings
Double Unders
OHS 95/65
25:00 time cap
100s!
100 of each movement
Pullups
KB Swings
Double Unders
OHS 95/65
25:00 time cap
CrossFit NOLA 504 |
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Authors: Brandon Ecker
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