Class workout for tomorrow reminder

10 TnG power clean and push jerk @50% 3 rounds untimed

15 minutes to work to a max bear complex single

7 minute AMRAP

7 Deadlifts 315/205

20m sprint

14 pistols alternating
21 double unders

20m sprint back to deadlift bar




Friday
Banded deadlift at 60%
2-2-2-2-2-2-2-2-2-2  
1 minute rest between sets

Split jerk
1-1-1-1-1

1 Power Clean #225
50" Sled  Push #165
2 Power Cleans
50' Sled Push
3 Power Cleans
50" Sled Push
4 Power Cleans
50" Sled Push
5 Power Cleans
50' Sled Push




Mattox
10/13/2012 10:21:28

Those 50 inch sled pushes are gonna be doozies.

Reply



Leave a Reply.