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Saturday's Class

10/12/2012

1 Comment

 
Class workout for tomorrow reminder

10 TnG power clean and push jerk @50% 3 rounds untimed

15 minutes to work to a max bear complex single

7 minute AMRAP

7 Deadlifts 315/205

20m sprint

14 pistols alternating
21 double unders

20m sprint back to deadlift bar




Friday
Banded deadlift at 60%
2-2-2-2-2-2-2-2-2-2  
1 minute rest between sets

Split jerk
1-1-1-1-1

1 Power Clean #225
50" Sled  Push #165
2 Power Cleans
50' Sled Push
3 Power Cleans
50" Sled Push
4 Power Cleans
50" Sled Push
5 Power Cleans
50' Sled Push




1 Comment
Mattox
10/13/2012 01:21:28 am

Those 50 inch sled pushes are gonna be doozies.

Reply



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    Authors:  Brandon Ecker
    & Liz Carrier

    This blog will primarily serve those who wish to compete in CrossFit in some form.  We will primarily meet on Saturday at 11 am, and assign homework during the week.

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